Water for health benefits.

                   Written by

                    Maroof Dahar.

Overview.

Hello friends, in this article I will discuss the water for health benefits. it's impossible to spend a healthy life without drinking water in a good amount. Infect water is key for health benefits. it's difficult to describe all benefits of water in just one article.

But I will try my level best to give you all the unique knowledge about water for health benefits. When to drink water for weight loss. I will describe all this in this article. Our body is 70% water. So it's necessary to know the importance of water in our life.

Drinking water is not less than gold. so save

Water save a life is not wrong.

Water to the body.

There are many benefits of water. but the (8) benefits of water I will tell you below.

These are the most useful benefits of water to the body.

1. Improves joint health.

2. It delivers oxygen to the body.

3. It forms saliva and mucus.

4. It cushions the brain.

5. It regulates body temperature.

6. The digestive system booster.

7. It flushes the body waste.

8. Reduces stress and headache.

1.Improves joint health.

Cartilage founds in joints and discs of Spain contains around 7% of water.

Long-term dehydration can reduce the joint sock absorbing ability leading to joint pain. For healthy bones must drink proper water regularly.

2. It delivers oxygen to the body.

Water delivers oxygen throughout the body. Blood is more than 90% of water

And blood carries oxygen to a different part of the body.it boosts skin health and beauty also. with dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

3. Water forms saliva and mucus.

Saliva helps us digest our food and keep our mouth, nose, eyes, moist.

Without saliva, we can face trouble with the indigestion system.

This pervent friction and damage.

Drinking water also keeps the mouth clean always. Consumed instead of sweetened beverages can also reduce tooth decay.

4. It cushions the brain.

It cushions the brain spinal cord and other sensitive tissues.

Dehydration can affect brain structure and functions.

Water is also involved in hormone production.

5. It regulates body temperature.

Water that is stored in the middle layer of skin comes to the surface of the skin as seveat when the body heats up.

It cools the body.

When it is too little water in the body

Heat storage increases and the individual is less able to tolerate heat storage in the body.

Having a lot of water in the body may reduce physical strain if the heat occurs during exercise.

6. The digesting system.

The suggesting system depends on water. The bowel needs water to work properly. Dehydration can lead to digestive problems. Constipation and an overly acidic stomach. Dehydration can increase the risk of heartburn and stomach ulcers.

7. It flashes body waste.

It flashes body waste because water is needed in the process of sweating and removal of urine and feces.

It helps in maintaining blood pressure also lack of water can blood to become thinner increasing blood pressure.

8. Reduce stress and headache.

Water provides oxygen to the body water allows oxygen to circulate and will reduce headache and stress also.

The hydrated body is good to perform well and can face any kind of situation also. So keep the body hydrated can reduce all kinds of stress in the brain.

Water is the best tonic for our body so never ignore water we can't imagine life without water.

When to drink water for weight loss?

Drink water when you wake up.

The day starts with water. starts this the formula to drink water all-day from wakeup to sleep.

Water is very important for the human body. And we need an equal amount of water in our bodies. The storage of water in our body should be balanced.

Sometimes when we start dieting for weight loss and start exercises but we can't achieve the results in this condition we should make sure that we are not facing the problem of water retention.it means that the body stores water over the need the body in this situation weight loss is quite difficult.

With the problem of water retention, you look fat.

Over body contains 70% water but sometimes the percentage of water becomes higher from the natural level.

And this became a disease and our weight increases more.

I will tell you about some methods.

When to drink water for weight loss this formula will help you to weight loss with water.

Method for weight loss with water.

Drink- 3 -to -4 Letter water per day.

For weight loss, your body must store the required water.

If you do not drink proper water you can face many kinds of complications.

But remember just drink  1 letter of water in 1 hour. Don't drink a lot of water at one time this could be a reason for kidney failure.

Drink water in the morning for weight loss. Drink water at least one hour before a meal and drink water at least 90 minutes after your meal. 

Don't drink water with the meal because when we eat a meal our body creates heat and became warm but when we drink water between the meal at the same time our body became cool and the process of food digestion disturbs. So don't take water between eating a meal.

Water burns calories and in this way, we can lose weight naturally with water.

The process of hydration is very unique for weight loss. Keep your self hydrated all day means drink water all day.

Drink water slowly like a bird and this is also a unique technique for weight loss.

Always sip the water with patience.

Whenever you drink water sit-down and drink water. Don't drink water in a standing position if you drink water in a standing position the water will directly go to your bones and can create a bone problem and joint weakness.

Don't drink cold water always drink normal water it's very good for health.

Coldwater can make our blood thinner and this can create a heart problem.

So always use fresh and normal water for drinking.

Don't drink water in plastic bottles drink water in steel or copper bottles only. it is healthy for us.

  Hot water for weight loss.

Hot water is a unique formula for weight loss or maintains your weight.

If we drink hot water in the morning hot water activates our body parts very rapidly.

Because of the full night's sleep, our body parts go to rest and by using the hot water in the morning our body parts respond well. For a good morning, it's necessary to drink hot water in the morning after wake up.

Hot water is also good to keep your skin clean this pervent oil consumption in the skin. Pervent pimples and our skin remain clear.

Hot water is the best technique for weight loss. Hot water makes our metabolism fast and it burns all calories and our body starts losing weight.

Hot water improves the performance of our heart kidneys and lungs.

Drink hot water in the morning like a tea

Drink the hot water slowly all-day this will help you in weight loss and you will achieve your ideal weight easily.

This article is all about water for health benefits. I hope you all like this.