Eyecare, healthy eyes, eye care centers, eye diet.
Author,
maroof dahar.
Eyecare.
For a healthy life, our eyes are very important and necessary. Without eyes, we can't see the life around us.
Eyes are God's gift for us we can see the colors of life.
We can't imagine life without eyes.
We should care for our eyes to spend a healthy and color full life.
We should wash our eyes many times a day to keep our eyes clean.
Five bad habits that can harm your eyes are below.
1. screen time.
The screen is an enemy of our eyes
In today's life teenagers are using the screen for a long time a day.
And the weakness of eyesight is increasing in teenagers.
When we use the screen for a long time the dead cells of our eyes become together on eye boll and the dark circle starts to make and our eyesight becomes week.
For healthy eyes, we should not use screens for a very long time.
We should give break our
eyes for a while and drink water in this way dryness of our eyes become a release.
2.low sight.
Don't read books or use the mobile screen in low lights this is harmful to our eyes muscles and can damage our eyesight.
3.Sun glasses.
If you are not using sunglasses this also can harmful for your eyes.
High-quality sunglasses are a must for our eyes
Sun ultra-white lights and high visual lights can be dangerous for our eyes.
Sunglasses are very important to protect our eyes
4.Travelling.
Don't read in traveling when we try to read in traveling our sights disturbs and can create pressure on the eye muscles.
5.Rubbing the eyes.
Rubbing the eyes is a serious mistake.
Rubbing can damage the eyes.
And if your hands are not clean and you rub eyes.
Germs can go into your eyes and can create infection and allergy. So don't rub your eyes ever.
Eye diet.
Fish is fantastic and healthy food for our eyes fish is very good for our eyesight.
Green leaf vegetables are also a very good source of energy for our eyes
In the morning walk, we should see green things this is also very good for our eyes.
Vitamin. C .and .Vitamin E
These vitamins are antioxidants these both vitamins are very important for our eyes.
We can get these vitamins from natural sources
Vitamin c from oranges and lemon.
Vitamin e from almonds and nuts.etc
Carotte is also a unique thing for our eyes carrot is filled with vitamin can improve our eyesight.
Eyecare monitor.
There are many questions about eye care monitors.
First of all, we should know what is necessary for our eyes protection.
Monitor lights and colors are very dangerous for our eyesight.
Blue light is very dangerous for our eyes.
Low blue light technology can be very useful for our eyes.
Ben Q eye care monitor is a good option for eye protection.
Eyecare centers.
There are many eye care centers all over the world.
We should select the best eye care center.
Vision eye care.
Vision eye care center is a very good option for any kind of surgery and other treatments are available 24 hours.
American eye care.
a center is also a good option that can be used for any kind of eye problem modern technology are available here.
Eye exercises.
Eye exercises are very useful to keep eyes healthy.
1. The eye role is a very good exercise to keep your eyes healthy.
Relax and move your eyes upward to the ceiling for a while and then move your eyes dawn ward to the roof.
2. Eye massage will reduce the dryness of the eyes.
Close your eyes keep your fingers on your eyes.
Your middle finger and first finger on your eyes and move from left to the right side.
Easily and smoothly.
3. Blink sit on the easy place and keep your head straight
Relax your shoulders.
Watch straight to the wall for a while and close your eyes for a while and open eyes
Do it many times.
This exercise will relax your eyes and give you freshness feel.
The article is all about eyes care many topics are discussed which are given below.
Eyecare.
Eye diet.
Eyecare monitor.
Eyecare centers.
Eyecare exercise.
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