Some lovely Benefits of strawberry for the skin

Benefits of strawberry for the skin

 & Overall health.

Written By Maroof Dahar: on 11 February 2021.

Introduction.

Strawberry is a sweet and cute fruit in the world. It is a very special fruit by taste and color.

It is a very good looking and beautiful fruit. This beautiful fruit is very valuable

For daily life. It keeps many kinds of health benefits for us. But today in this article I will focus more on its skin benefits. I am a lover of this red fruit.

In my words, I will call this fruit a bridge of fruits. It is very sweet and charming like a bridge.

This fruit is a great source of necessary

Nutrients. That's are very good for our skin. The antioxidants of this fruit are very useful against many skin issues.

It can be helpful against harmful sun raises. It can help you against acne scars and darkness. It will give you glowing and smooth skin. This fruit is a unique supporter of the skin.

In this article, I will discuss in detail all benefits of this fruit.

Some health benefits of strawberries are given below. I will provide you the list of important nutrients of this lovely fruit, which will help you to use it in your fever.

Strawberry is very good for overall health

It keeps our heart healthy it controls our blood pressure by natural methods

As we all know about this silent killer is very dangerous and problematic for this world. By using this impressive fruit we can control our blood pressure and can take many other benefits from it for our health. You can use this fruit if you are facing some kind of vision crisis.

It allows our eyes to work properly it is a very friendly fruit for our eyes.

3) skin benefits of strawberry.

1). Prevents acne.

2). Allows you to look younger.

3). Protects you from the sun's harmful raises.

1). Prevents acne.

Strawberry is an amazing fruit of this world. This fruit is not only good for our skin but great for any kind of health crisis.

Strawberry is a very rich food in vitamin-c

And as we all heard before that vitamin-c is very fantastic for our skin.

It can be very good against acne scars and can reduce all kinds of skin tensions.

Strawberry is one of those fruits that are valuable against acne problems.

Some researches have given positive signals for acne patients to use strawberry in their diet to reduce this bad issue.

In a serious situation, you can contact a specialist to get good guidelines against this painful issue.

2). Allows you to look younger.

I have seen many kinds of peoples who want to look young for a long time and want to keep away themselves from premature aging issues.

Premature aging is a very common matter these days. 

Because of improper diet, we miss important nutrients in our life.

And these nutrients are very necessary for the health of our skin. To look younger we should include all these nutrients in our regular diet as much as possible.

Natural Products are a great source of skin-friendly properties. 

And my favorite is of course strawberry.

It contains very powerful compounds that are very beneficial against premature aging. Females should use this fruit in their diet regularly to fulfill the wish to look younger.

3). Protects you from the sun's harmful raises.

In the summer season we all troubles against the UV rays of the sun.

We can't allow these UV rays to attack us.

It can be very harmful to our face.

These UV rays can make serious damage to our skin. To protect ourselves from these UV rays we always use many kinds of creams and another expensive sunblock. But today in this article I will suggest you use strawberry for your skin.

This fruit is a natural sunblock for our skin.

It contains many kinds of useful antioxidants and other components which are very helpful for our skin to protect us not just from UV rays but also effective against dirt and pollution.

As we all discussed above that strawberry is a great source of vitamin-c and this vitamin is very necessary to keep our skin glowing and attractive.

Some acids of this sweet and red fruit are very good against big and dark circles.

And can help you to reduce pigmentation

naturally. It is the best option to keep our skin cells healthy. And also brilliant to remove dead skin cells from our surface, and allows the oxygen to meet properly skin tissues. It cleans our skin very deeply.

You can use it on the face as a face mask it will repair the sun damages and will provide you with shining and cute skin.

Important nutrients of strawberry.

Vitamin-c

Vitamin- B6

Manganese

Folate

Potassium

Fiber

Antioxidants

Water

Compounds

Overall health benefits of this red fruit.

(1) Good for a healthy heart.

The heart is the most important part of our body to live a healthy life for a long time.

A healthy heart can work accurately and can generate fantastic power for our body.

The heart is a blood supplier of our body.

Without a healthy heart, it's difficult to spend a healthy and successful life.

The diseases of the heart are at no1no1 to kill human beings these days.

We should understand that we will have to include those foods in our diet that are essential for our heart. Nature has given us fantastic foods to manage the health of our hearts. In these foods, a strawberry is a lovely option. It contains all those nutrients that are necessary to maintain the health of our heart naturally.

Strawberries can reduce bad cholesterol levels in our body and can support our heart to perform well.

Once we lose the health of our heart then it can be a big challenge for us to get it back. So the best option for us is to include those fruits in our diet that can boost the health of our heart and this fruit is an outstanding tonic for our heart.

So the lesson is that we should make this red and juicy fruit a part of our life.

(2) Can resist cancer.

Cancer is a big challenge for human beings from day one of its appearance.

This disease is increasing very  rapidly

throughout the whole world.

This dangerous disease is a  tension for this medical science.

Nature has given us those foods that are an amazing medicine for cancer.

In this list, strawberry stays in a promising position. Medical science is confessing the fighting power of this fruit against cancer.

Strawberries are very rich in those compounds which can reduce the causes of cancer such as these compounds can reduce oxidant stress and inflammation

It can block the growth of bad cells in our body. We should not ignore this lovely fruit ever in our daily routine.

This fruit is the best and necessary to fight cancer. 

The great properties of this lovely fruit are very valuable to stop cancer at the starting. This disease is quite a bad customer to handle at advanced stages.

We can use this lovely fruit as a bulletproof jacket against this risky disorder.

This sweet and cute fruit deserves to remain on top of the fruit basket of our house as much as possible.

(3) Great immunity booster.

In this busy lifestyle, everyone wants to remain energetic and healthy.

For this purpose, we always go towards energy drinks. But these energy drinks are not good friends of our health. In this kind of stage, we should select natural products.

Some natural products are very famous for their immunity booster abilities.

And my favorite is a red lovely strawberry.

And as we discussed above that it is the best source of vitamin-c and this vitamin is known as a great immunity booster.

So we should use this fruit to boost up our immunity and avoid many health issues.

(4) lovely fuel for hairs.

Shining and beautiful hair is a plus point to look attractive, wonderful, and charming.

Everyone wants silky and long hair.

Ladies are also carrying about their hair health and beauty.  Hair fall is very common nowadays it is a very big issue to face. With regular hair fall, we can lose the beauty of our hairs. And it can be a disaster for our personality. Now the question is that what we can do to stop the hair fall? The best and easy method is to use those products in our daily routine which can promote healthy hair.

Strawberry is magic for our hair growth and shine.

Strawberry contains some very helpful nutrients to keep strong our hair.

For example, it is a good source of ellagic acid which is a favicon for our hairs.

Some vitamins of this red fruit are very supportive to provide strength to our hairs.

Vitamin B6 and folic acid can stop unnecessary hair fall.

Strawberry is a good raw material to keep moisturized our hairs. It is also a good source of scalp friendly antioxidants which is quite helpful to keep hydrate our hairs.

As we have discussed before that this lovely fruit is a tank of vitamin-c.

And vitamin-c can be crucial to rescue our hairs from dandruff.

With vitamin-c it's very easy to absorb iron and this process is very promising for the regrowth of hairs and maintains the beauty of our hairs.

(5) Keeps blood pressure normal.

Blood Pressure is a very big and bad issue to face. Blood Pressure is an enemy that can fight with us for a long time.

Abnormal blood pressure affects our life and can create many issues for our health.

We need normal blood pressure to live a normal life. Strawberry is a good source of lovely antioxidants which are very valuable to maintain blood pressure.

These antioxidants can regulate our blood pressure naturally and we can avoid medicine.

This fruit is also best in potassium and we before heard the benefits of potassium in the control of blood pressure.

(6) Strawberry and brain are friends.

The brain is the most important and powerful part of our body.

An active and healthy brain is the first need for humans. Without a healthy brain, we can't survive in life. 

Why strawberry?

This beautiful and red fruit is a big and lovely source of powerful antioxidants these antioxidants are like an iron wall for our brain. they protect our brain and decrease the damage to our brain cells.

By the regular use of this fruit, we can protect our brain cells for a long time, 

 Strawberry helps our brain to work properly. For someone who is facing the problem of short memory, it is a great gift for him.

We should use this fruit in our recipes.

(7) Good against eye diseases.

I have discussed eye problems in my other articles.

We need healthy and sharp eyes to work properly. As we all know that in these days the screen work is increasing very rapidly we need to care our eyes as much as possible. Those fruits that are good for our eyes are like a present for us.

Too much use of screens can harm our eyes. But sometimes it is very necessary to work on screen. We can't stop screen work but yes we can use strawberry to protect our eyes from weakness, muscular degeneration, and other issues.

This fruit is the best source of those antioxidants that can promote healthy vision and also are good against eye diseases.

(8) Good for men.

It is a reality that some natural products are a blessing for men.

What kind of products men want?

Men always want to use those products in their diet which can give some sexual support to them.

And strawberry is a brilliant fruit to boost the sexual energy of men.

It is rich in some kind of antioxidants that are very necessary to push sexual health naturally. Vitamin-c of this fruit is also a great supporter for the sperm of men.

Men should involve this lovely fruit in their regular diet plan to enjoy good sexual health for a very long time.

Side effects of strawberry.

It is my mission to give you proper knowledge about this red and pretty fruit.

As we read above that this sweet fruit has multiple benefits for the health of human beings. But it can create some disadvantages for our health.

You can find it risky if you are eating it more than the need of your body.

It is an intelligent decision to use this red fruit in a limit.

Some side effects of strawberries are here.

1. Allergy.

Allergy is not a good  sign for our health 

Sometimes it can be more dangerous

for some kind of peoples.

Allergy is a very risky disease for those who are facing food allergies.

Some peoples are not able to eat every kind of food in their diet.

Strawberry is a fruit that can increase our allergy. 

Why I am saying this.

The reason is the event of this fruit calls(Histamine) this is a very heavy element for those who are already facing food intolerance. If you are a patient of allergy my word for you is to stay away from this heavy fruit.

2. Can create some kidney issues.

The kidney is a very sensitive organ of our body. We should always be careful about it. Strawberry is not a very dangerous direction for our kidneys but it can affect our kidneys. As I have mentioned, that this fruit is a good source of potassium. 

But the high intake of potassium may create kidney disease.

3. Don't use it in raw form.

Raw strawberry is not suggested for good outputs. Half ripped strawberries are very acidic and can create some burning feeling inside the mouth.

And sometimes these raw strawberries can affect us seriously.

This sensation in the mouth can be painful in the eating of different foods.

So my advice for all of you is that don't use it in raw form to avoid the side effects of this fruit.

4. Be aware of pesticides.

The use of this fruit can be risky because of its pesticides possibilities in it.

Organic production of this sweet fruit is not a problem but sometimes we found a pesticide layer on it.

And if you are consuming it with a pesticides layer then it will harm you.

It can create some serious issues for your health so avoid pesticides strawberries in your diet.

Conclusion.

• In this article, we have given full knowledge about a lovely and sweet red fruit. This wonderful fruit contains a high amount of great nutrients for our health. these nutrients are mentioned above, in detail. Less talk about some skin benefits of this gorgeous fruit.
• It is good against acne problems and will fight against immature aging and it is good to protect us from harmful sun rays. It repairs sunburns.
• Less talk about some health benefits of strawberries. It is a good fruit for the overall health of humans. It is good for a healthy heart, good against cancer, it is a great immunity booster, it is wonderful for our hair, keeps blood pressure under control, powerful for our brain, good against eye disease, good for men, 
• Some side effects of this fruit are also given here like allergy, kidney issues, and some others.

I have tried my level best to give you the best and valuable information about the charming fruit strawberry. I hope you will like it.

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